Imagine stepping into 2025 with clarity, balance, and a renewed sense of well-being. In this interactive workshop, you’ll explore guided journaling and visualization techniques designed to reduce stress, ignite self-discovery, and empower you to create your most fulfilled and joyful life in the year ahead.
Are you ready to experience greater balance, health, and joy in 2025? In this 60-minute virtual workshop, you'll explore your wheel of joyful well-being—a framework for reflecting on different areas of your life—and identify where you'd like to create meaningful change.
This interactive session is designed to help you reduce stress and define what well-being looks like for you. You'll set powerful intentions and create an action plan to make 2025 your most balanced and joyful year yet.
A workbook will be provided to support your journey. Don’t miss this opportunity to prioritize yourself—reserve your spot today!
• Welcome + Introductions (10 mins)
• Grounding meditation (5 mins)
• Topic discussion + Activities (35 mins)
• Q&A + Reflections (10 mins)
Meg Edwards is a well-being expert who integrates positive psychology, mindfulness, and meditation into transformative wellness experiences. As the founder of The Integrated Heart, she empowers women to regulate their nervous systems, reduce stress, and prioritize self-care and joy using evidence-based practices. Through one-on-one coaching, workshops, and digital courses, Meg helps her clients cultivate sustainable habits for a more balanced and fulfilled life.
With over 16 years in education, Meg is also a psychology professor and stress management instructor. She holds a Masters in Educational Psychology and is certified as a Chopra well-being coach, meditation teacher, mindfulness educator, and Ayurvedic lifestyle instructor. Her multidisciplinary approach blends scientific insight with mindfulness traditions, offering clients a unique path to achieving emotional and physical wellness.
Beyond her professional work, Meg is a mom, wife, and dog lover who finds joy in labyrinths and the small, everyday moments of life. Her passion lies in helping women reconnect with themselves, reduce overwhelm, and embrace lives filled with meaning and joy.
"You have a lovely way of sharing information and your passion comes through!"
"Your workshop was wonderful and absolutely perfect with just the right amount of activity and info - not to mention soooo helpful."
"I loved the workshop. Good vibes from Meg and the participants."
Well-being Life Coach, Meditation Teacher, Mindfulness Educator, Psychology Professor
Hi there! I’m Meg, a mom of a teen, a wife, and a dog mom to Lucy. We live in Longmont Colorado. I founded my business, The Integrated Heart to offer services to alleviate stress and anxiety. I use coaching, meditation, mindful awareness practices, and positive psychology to calm the nervous system, elevate well-being.
I’m all about practical tools that are simple + easy that you can activate in REAL TIME to destress and experience peace and ease so you can open yourself up to the joy that is around you and accessible everyday.
Life is a rollercoaster and I consistently use the very same tools I teach and offer to my clients and to the thousands of students who have learned and practiced these tools in my stress management classes. I'm so happy you are here!