This is your commitment to stepping off the hamster wheel of overwhelm and into a life where you feel connected, intentional, and fully present. Over six months, we'll partner to dismantle old stress patterns, establish unshakeable heart-centered habits, and create the supportive life structure you need to thrive.
This journey moves you from constantly doing to truly being, so you can feel good without working so hard.
Learn to manage anxiety and make decisions with confidence, guided by your inner knowing.
Improve your relationship with yourself and those you love as tension naturally dissolves.
Activate simple, sustainable practices (like grounding and gratitude) that make joy accessible every single day.
We’ll focus on understanding your ideal well-being and refine your current practices and routines so that you are taking positive action toward what you desire.
We’ll streamline your current sleep, eating, exercise, meditation practices based on your unique mind-body type and create habits on purpose that feel good.
We’ll examine your thoughts so that you are inviting in new beliefs + feelings in an intentional way that allows you to move through difficult moments with ease + feel good without working so hard.
We’ll activate a plan together in a way that invites a steady flow of feeling good + gentle accountability to keep you on track.
Twelve 60-minute 1:1 Coaching Calls (two per month)
Exclusive access to the "Overwhelm to Overflow" Masterclass.
Unlimited Monday-Friday support via Voxer.