A six session individual coaching program for the woman who wants to get off the treadmill of soul-exhausting days, seek a new approach to success, and prioritize the things that light her up.
It's hard to carve out time for self-care beyond doing what needs to get done at work and home. Between your professional work, caring for kids and parents, planning & cooking meals, and of course the endless loads of laundry, your needs have taken a backseat.
(nothing's wrong with you, I witness this daily)
But what if I told you that you no longer need to power through it and constantly carry the weight of the world?
The return to everyday joy is possible to reclaim.
Let's reconnect you to everyday joy and to the woman inside you who carves out time for real self-care, so you know what you really want... and you ask for it too.
less pressure to finish the endless to-do list before you can finally enjoy yourself
daily tools to flip the switch out of stress-mode
more feel-good action toward self-care (minus the guilt)
the ability to mentally spiral upward
Sound good?
I'm not here to fix you.
I'm here to help you clean up the internal buildup of stress that has accumulated from simply living a life.
I'm here to help you find everyday joy.
feels like she's experiencing the same dull day over and over
is struggling with emotional heaviness and is feeling empty
isn't having her own cup filled
has trouble slowing down, being present, and enjoying her life
isn't used to asking for help, instead she does it all on her own
wants to feel happier and have more energy
You'll get six individual coaching sessions customized to YOU.
The first session is 90-minutes and then we will meet every other week for five 60-minute sessions.
You'll have Voxer support in between sessions Monday through Friday. (Voxer combines the best of text + voice + photo in a personal messaging tool all in one simple app)
Access to monthly live Joyful Well-being Group workshops which will compliment the work we do together in coaching sessions.
"Coaching with Meg is almost like magic. An hour of focusing on myself and being introspective... it's hard to explain. Meg should wear a magician's hat."
"I'm using the tools you've taught me which have been so helpful to focus on my wellness during times of challenges and transition."
"I find myself being more mindful with those I love and more inspired to do my work professionally."
"Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and work."
"You were very adaptable, firm, safe, and kind. You knew I needed to go deeper but that is where the freaking magic is. Working with you is very fun and joyful. I would leave all of our sessions so high vibe!"
My holistic approach supports your body, mind & spirit by incorporating:
coaching
brain science
positive psychology
and mindfulness & meditation
You'll increase self-awareness and know how to best manage stress using tools that work for you.
We create a customized action plan for you to find joy everyday. You'll be empowered to playfully experiment while staying authentic to you.
Find your why. Get a snapshot of your current challenges and create goals that feel uplifting.
Practice the pause. Explore how to respond to daily stressors, including breathwork tools, in a way that works for you.
Determine your priorities. Get clarity on your values & strengths to find more ease and joy.
Feel more optimistic. Looking at the glass as half full will make you a magnet for more good stuff without bypassing the challenges.
Ride the emotional wave. Learn tools to surf through negative emotions so you don't crash when things go wrong.
Build and grow everyday joyful habits. Intentionally create life-long change in ways that are simple, accessible and unique to you.
Full price: $777
(pay in full or split the cost over 3 payments of $259)
I've lived the stressed-out, anxiety fueled, must-get-it-all-done life until I started integrating mindfulness tools and mindset shifts that transformed my life.
As a result, I have a lot of compassion for others who feel their path to "success" fell flat and left them in a state of continual striving for something more fulfilling.
I've helped thousands of students and clients regulate their nervous system so they feel more relaxed and confident navigating the ups and downs of life while cultivating authentic optimism. By integrating simple practices, they decrease anxiety and stress, and they find more joy in the everyday trenches of life.
A few of my professional highlights:
Chopra certified Total Well-being coach
College psychology professor for 15 years
Stress management faculty at Arizona State University
Social-emotional based mindfulness educator
Chopra certified Primordial Sound Meditation and Ayurvedic Health Teacher
Email me at Meg@TheIntegratedHeart.com or schedule a free 30 minute consult: