I’ve lived the stressed-out, anxiety-fueled, must-get-it-all-done life. It left me depleted, disconnected, and constantly striving for something more fulfilling.
Everything shifted when I began integrating mindfulness tools and mindset practices that helped me respond to life with more clarity, compassion, and ease.
Because of that journey, I have deep compassion for anyone whose path to “success” left them feeling overwhelmed, empty, or stuck in a cycle of doing more while feeling less.
Over the years, I’ve helped thousands of students and clients regulate their nervous systems, reconnect with joy, and navigate life’s ups and downs with more confidence and emotional steadiness.
Through simple, science-backed practices, they’ve learned to interrupt stress, decrease anxiety, and build authentic optimism - even in the everyday trenches of life.
Professional Highlights
Gaja Certified Total Well-being Coach
College Psychology Professor for 15 years
Stress Management Faculty at Arizona State University
Social-Emotional Based Mindfulness Educator
Gaja Certified Meditation & Ayurvedic Health Teacher