Welcome! I'm a Well-being Life Coach and psychology professor who knows the first step to positive change is regulating your nervous system. Period.
I've helped thousands of students and clients destress and increase their capacity for joy using meditation, mindfulness, and positive psychology.
This is why I created "Overwhelm to Overflow" - a 60-minute masterclass for you to learn how to transform your overwhelming days into an overflow of calm and an optimistic mindset that defaults to joy.
In this recorded masterclass, you will learn and practice a technique to create an instant moment of calm + peace plus a simple practice to add more joy + optimism to everyday life.
Along the way, you'll identify your personal signature overwhelm response so you can take action to move into an overflow of calm.
You'll also be guided to explore AND commit to integrating + activating these easy practices into your day.
Includes a bonus 5-minute meditation that can be done anytime of day to ground and center yourself.
I’ve lived the stressed-out, anxiety-fueled, must-get-it-all-done life. It left me depleted, disconnected, and constantly striving for something more fulfilling.
Everything shifted when I began integrating mindfulness tools and mindset practices that helped me respond to life with more clarity, compassion, and ease.
Because of that journey, I have deep compassion for anyone whose path to “success” left them feeling overwhelmed, empty, or stuck in a cycle of doing more while feeling less.
Over the years, I’ve helped thousands of students and clients regulate their nervous systems, reconnect with joy, and navigate life’s ups and downs with more confidence and emotional steadiness.
Through simple, science-backed practices, they’ve learned to interrupt stress, decrease anxiety, and build authentic optimism - even in the everyday trenches of life.
Professional Highlights
Chopra Certified Total Well-being Coach
College Psychology Professor for 15 years
Stress Management Faculty at Arizona State University
Social-Emotional Based Mindfulness Educator
Chopra Certified Primordial Sound Meditation & Ayurvedic Health Teacher