Welcome! I'm a Well-being Life Coach and psychology professor who knows the first step to positive change is regulating your nervous system. Period.

I've helped thousands of students and clients destress and increase their capacity for joy using meditation, mindfulness, and positive psychology.

This is why I created "Overwhelm to Overflow" - a 60-minute masterclass for you to learn how to transform your overwhelming days into an overflow of calm and an optimistic mindset that defaults to joy. 

In this recorded masterclass, you will learn and practice a technique to create an instant moment of calm + peace plus a simple practice to add more joy + optimism to everyday life.

Along the way, you'll identify your personal signature overwhelm response so you can take action to move into an overflow of calm. 

You'll also be guided to explore AND commit to integrating + activating these easy practices into your day.

Includes a bonus 5-minute meditation that can be done anytime of day to ground and center yourself.