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  • Free

Discovery Call

  • Coaching session

This is a no pressure-to-decide-anything, 30-minute discovery call. We’ll talk about what’s not working for you, explore your ideal outcome, and look at what’s standing in your way. You’ll leave the call with a sense of clarity, some hope, and even an action item or two.
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  • $777 or 3 monthly payments of $259

Everyday Joy (One-on-one Coaching)

  • Download
  • 1 file

A six session individual coaching program for the busy woman who wants to destress and find everyday joy in really simple and intentional ways that are accessible, repeatable, and unique to her.
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  • $47

Mantra Meditation

  • Course
  • 30 Lessons

In this online, self-paced mini-course, you will learn the basics of meditation and create your own practice that you can use at home or on-the-go. Meditation is a fundamental pillar of our well-being and is vital to anyone’s self-care routine. A regular and consistent practice has the power to transform your life. Get ready to enjoy all the immediate and long-term benefits that come along with this course.
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  • $11

Overwhelm to Overflow Masterclass

  • Course
  • 2 Lessons

This hour-long masterclass is about transforming your Overwhelm into an Overflow of Peace + Joy. Learn and practice a technique to create an instant moment of calm + peace and a simple practice to add more joy + optimism to everyday life. Discover your personal signature overwhelm response so you can take action to move into an overflow of calm and explore AND commit to activating these easy practices into your day.
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  • $1,500 or 6 monthly payments of $250

Six Month Coaching Package (One-on-one Coaching)

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  • 1 file

Two coaching sessions a month designed to elevate your well-being + naturally calm your inner chaos + cultivate more optimism + activate a holistic toolkit
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  • $295 or 2 monthly payments of $160

Soul Meditation Package

  • Course
  • 16 Lessons

For those who want to deepen their meditation practice with their own personalized soul mantra. You'll receive one-on-one individual meditation instruction sessions from a certified Chopra Meditation teacher. I'll help you establish a transformative meditation practice that you can do on your own to connect with your true Self, decrease your stress, and increase your capacity for joy and peace.
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  • $160 or 2 monthly payments of $80

Spark session (One-on-one Coaching)

  • Coaching session

This is the life collaboration you’ve been longing for. In this personalized session, you don’t have to navigate your journey alone. Together, we’ll ignite the spark that moves you toward your goals and enhances your well-being. Let’s make this the moment that transforms your life.
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  • Free

The Joy Compass: Navigating Life Through Your Values

  • Webinar
  • Feb 12, 2025 at 12:00 PM MST

This guided workshop will blend a powerful visualization exercise and thoughtful self-discovery, to uncover your core values, see how well your current life matches up with them, and create a roadmap to bring more of what lights you up into your daily life.
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ABOUT ME

I'm a certified Life Coach, Meditation Teacher, Psychology Professor, Mindfulness Educator & a Mom. As a Faculty Associate at Arizona State University, I teach stress management to hundreds of students a year. 

I integrate my certifications from Deepak Chopra in Meditation, Ayurvedic Lifestyle, and Well-being Coaching to help my clients activate joy + positivity + self-care. I do this with simple, daily, scientifically proven practices in my intimate 1:1 coaching packages, workshops, and digital courses. 

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MY WHY

As a mom the strains of anxiety, uncertainty, and feeling like a failure most days defined my moments. I was obsessed with doing mommyhood “right”. 

At age 40 I dove into mindfulness, meditation, and the daily pursuit of joy which completely transformed my life, my relationship with my husband and my daughter. I’m a better parent and partner because I learned the simple + easy tools of meditation, mindfulness, and positive psychology, offering me emotional support and awakening more joy, gratitude, and peace. 

I learned there was another way than... the constant go, go, go, perfectionist-oriented mode, always living in the future, and checking the boxes. This way had left me depleted and constantly unsure of my worth. This new way felt like a constant connection to peace + purpose.

MY PURPOSE

Now my purpose is to support the women who are the caregivers + doers of the world. The women who have checked all the boxes, reached all the goals, but feel as though something is still missing. 

The woman who finds herself constantly obsessing over the next thing to-do in life, yet life is still falling flat and feels unsatisfied for her. Somehow in the constant caregiving, this woman is often stressed and anxious and has left her joy behind.

 This woman is ready to leave the endless striving behind and start showing up as the absolute favorite version of herself + feeling good + finally enjoying her life.

Testimonials

“Since working with Meg, I have become more grounded and in tune with my core purpose and desires.  Her coaching approach is collaborative and personalized - I walked away with so many profound insights AND practical ways to implement them in daily life.   Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and at work. I cannot recommend working with her enough!!” 

Rebecca Christ

“Coaching with Meg was a life changing experience and just what I needed at this stage of my life with aging parents and kids still at home. As a wife, mother, daughter, and friend I am always helping and nurturing others and, like so many women, forget to nurture and fill my own cup. Scheduling the sessions with Meg was prioritizing myself for once and helped to reconnect myself - I have a renewed, clearer sense of purpose which became lost during the day-to-day responsibilities of life. She is an inspirational coach who helps you be the best version of yourself!”

Sandy Lee

"As a result of working with Meg, I am more intentional with my time, words, and actions, I have a weekly meditation schedule that has helped lower my stress levels, and I am eating healthier.  Now I have less stress and I am easier on myself when my body is telling me to rest. She is gentle in her approach and was instrumental in helping me visualize, articulate, and plan my path to a fuller lifestyle which helped me move my knowledge and ideas from possibilities to reality. Meg's coaching style is supportive, encouraging, and open - if you are thinking about working with her, I would say, go for it!”

Christina Nama

Questions, comments, feedback?
I'd love to hear from you! Email me at: meg@theintegratedheart.com.